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Notes on Now Habit at Work by Neil Fiore PhD

Chapter 1: Seven Essential Strategies

1. Shift from your current habit to corrective action.
2. Shift from struggle to ease (the law of reverse effort).
3. Shift from ego focus to task focus.
4. Shift from from I have to finish to I choose to start.
5. Shift from finish an overwhelming 1,500 hour project to start for 15 minutes.
6. Shift from the arrogant lonely struggle of your seperated consciouse mind to connect with your larger brain and subconsciour genius.
7. Shift from your default or favorite reaction to choosing to act in a way that is congruent with your higher values and current goals.