Breathing

Notes on Breathing: The Master Key to Self Healing by Andrew Weil

Qualities of Breathing to Develop

  1. Deeper
  2. Slower
  3. Quieter
  4. More Regular
  • the simplest exercise is to just observe your breathing
  • think of breath as beginning with exhaling
  • breath in so that your abdomen moves out


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Page last modified on September 18, 2006, at 11:57 AM EST