09-14-2006

Health Benefits of Drinking Tea

The BBC recently ran an article on the health benefits of tea:

Dr Ruxton said: “Drinking tea is actually better for you than drinking water. Water is essentially replacing fluid. Tea replaces fluids and contains antioxidants so it’s got two things going for it.”

I’m glad to hear that, since I’ve been drinking a lot of tea lately. Back in November, I decided to give up drinking Dr. Pepper for a year. I tried a lot of other drinks, but I keep coming back to tea.

I started drinking more green tea after a trip to Beijing earlier this year. I was initially drinking it with honey, but I’ve since gotten used to drinking it unsweetened.

Posted by Matt in food | RSS 2.0

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